Sunday, February 26, 2012
The Firm Express workout calender says to do the workouts Monday, Wednesday, and Friday. I'm assuming I could do them Sunday, Tuesday, and Thursday and have the same results, but M W F works for me. So instead of officially starting I did both bonus workouts Pump It Up, and the Ab one. Each are about 10 minutes, so I got a 20 minute workout in. Things I liked: Pump It Up was challegning, I was breathing heavy and sweating, awesome! And with the ab one, I could feel it in my abs so that's a good thing. What I didn't like was they moved so fast and since it was my 1st time through, I missed doing the first set of each move because I had to watch and figure out what they were doing. In Jillian's dvd's she breaks it down a little slower for you. But I will figure it out. Tomorrow I am officially starting the FE program (Firm Express). Tomorrow is C1S (Cycle 1 Sculpt). I will try and post and let you know how I made out!