Monday, January 16, 2012

Some Progress

So this past weekend there was an unexpected turn of events that normally would have led to a binge of epic proportions.  Normally I would have devoured about 5 pb&j's, 1/2 box Chips Ahoy we have in the house, a bagel or 2 with cream cheese and topped it all off with some ice cream.  And that's per day, not for the entire weekend mind you.  That's also on top of breakfast, lunch, and dinner.  Just so we're clear.  But I didn't.  I had 1 hot chocolate one night, and a piece of Italian bread (with no calorie butter spray) another.  And one day I had a bagel (but counted it and didn't go over points).  So I think that's good.  I was able to, for the most part, keep my emotional eating in check.  I skipped the workouts, but I did do SIWW today, I am getting back on track and that's important.  Anyway that's it for now, just wanted to stop by and post on my mental progress here.  See you Thursday!

1 comment:

  1. Great job! Binge eating was a toughy for me too...especially when I was home alone and annoyed or aggravated about something. I don't have the binge issues much anymore but emotional eating is still a problem.

    Congrats on the progress! Keep up the hard work!