3rd Firm Workout Done!

Did C1C+S this morning, OMG it was tough!  But that's good, need to burn off some of the extra calories I consumed yesterday.  Since it was the end of the week, I decided to use some weeklies.  I'm trying very very hard not to beat myself up over it.  I need to get used to using some of them sometimes if I am going to make this weightloss stick this time.  I need to accept that I can do normal things without it being the end of the world.  This is a process, it's a learning experiance, and it's about change.  Not just changing the way that I look, but the way I eat and the way I think.  I can do this.